Description
Protein Shakes & Poor Decisions T-Shirt – Funny Gym Tee for Lifters
Fuel your lifts with protein, power, and a little chaos. This shirt is made for lifters who train smart… most of the time. Soft, breathable, and comfortable enough for late-night sessions or questionable choices, it’s the perfect tee for anyone who takes their training seriously but not themselves.
- Premium-quality tee with a bold slogan design
- Lightweight, breathable fabric that’s gym- and street-ready
- Durable print designed to survive wash after wash
- Regular athletic fit — versatile for training or casual wear
Fit & Fabric
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Fit: Regular athletic fit. For a relaxed style, size up.
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Fabric (solids): 100% combed ring-spun cotton, ~4.2 oz/yd² (≈142 g/m²)
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Fabric (heathers): Cotton/poly blend for softness and stretch
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Pre-shrunk: Maintains fit and shape after washing
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Construction: Side-seamed with shoulder-to-shoulder taping
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Feel: Smooth, soft knit with breathable comfort
Size Guide
Tip: For a fitted training look, choose your usual size. For a relaxed everyday style, size up once.
| Size |
Length (in) |
Width (in) |
Chest (in) |
| S |
28 |
18 |
34–37 |
| M |
29 |
20 |
38–41 |
| L |
30 |
22 |
42–45 |
| XL |
31 |
24 |
46–49 |
| 2XL |
32 |
26 |
50–53 |
| 3XL |
33 |
28 |
54–57 |
| 4XL |
34 |
30 |
58–61 |
Shipping & Returns
Made to order. Every tee is printed fresh when you order it — reducing waste and ensuring consistent quality.
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Production time: 2–5 business days
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Estimated shipping:
- USA: 3–6 business days
- International: 7–15 business days (country & carrier dependent)
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Returns: If your shirt arrives damaged, misprinted, or defective, we’ll replace it free of charge. Report issues within 30 days of delivery.
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Exchanges: Because items are made to order, we don’t offer direct size swaps. Need another size? Place a new order after checking the Size Guide above.
Read the full policy here: Refunds, Returns & Replacements
Care
- Cold wash, gentle cycle
- Wash inside-out with similar colours
- No bleach or fabric softener
- Tumble dry low or hang dry
- Do not iron directly on print
