Stringer vs Tank: Which Fits You (Gym Fit & Sizing Guide)
Stringer vs Tank: Which Fits You (Gym Fit & Sizing Guide)
TL;DR: Stringers maximise mobility and show more of the upper back/shoulders—great for mind-muscle connection on pull and push days. Tanks give more coverage and are versatile for everyday training. Use the measuring guide below to pick the right fit, then choose fabric weight based on your gym climate.
Stringer vs tank — what’s the actual difference?
- Straps & cut: Stringers have thinner straps and deeper armholes, exposing more lats, rear delts, and traps. Tanks use wider straps and higher armholes for coverage.
- Mobility: Stringers reduce fabric interference on presses/rows. Tanks still move well but feel more “present” across the upper torso.
- Coverage & style: Tanks = everyday versatile; Stringers = more physique-forward and ventilated.
When to wear each (use-case cheat sheet)
- Push day (chest/shoulders): Stringer for free shoulder rotation on presses; Tank if you prefer more chest coverage under dumbbells.
- Pull day (back): Stringer helps you see your lats/rear delts working—useful for technique checks.
- Leg day: Tank or tee is fine; some lifters prefer a tank to reduce distraction from the straps during back squats.
- Conditioning/circuits: Tank’s extra coverage helps with floor work and carries.
How to measure (so you order the right size)
You only need a tape measure and a flat surface. Lay a top that fits you well on a table:
- Chest Width: Measure armpit to armpit across the front. Note the cm/inches.
- Body Length: Measure from the highest shoulder point (near the collar) straight down to the hem.
- Compare: Check our product size chart and pick the nearest chest width; length is personal preference (longline vs classic).
Fit tip: If you’re between sizes and want a physique-forward look, go smaller; for relaxed drape or layering, go up.
Fabric & feel (match your gym climate)
- Lightweight cotton blends (≈150–170 gsm): Breathable and fast-drying—good for warm gyms or high-rep sessions.
- Mid-weight cotton/poly (≈180–220 gsm): Everyday training—holds shape, soft interior, still breathable.
- Stretch content (elastane): Adds recovery so armholes don’t bag out after a few heavy sessions.
Common fit mistakes (and easy fixes)
- Straps cutting in: Size up or choose a tank with wider straps.
- Gapping armholes: Choose a cut with slightly higher armholes or go down one size.
- Neckline too loose: Look for ribbed collars; they recover better after pulling shirts on/off post-training.
Stringer vs tank — FAQ
Which is better for muscle growth?
Neither top grows muscle; your program and nutrition do. Pick the one that helps you move well and focus.
Will a stringer get me in trouble at my gym?
Some gyms have dress codes. If you’re unsure, a tank is the safe option.
Do heavier fabrics last longer?
Durability depends on knit quality and construction (seams, ribbing) more than weight alone. Mid-weight blends with decent ribbing tend to hold shape well.
What about modesty/coverage?
Choose a tank if you prefer more chest coverage; choose a stringer if you want ventilation and shoulder freedom.
Mobility for push/pull or coverage for every session—your call.
Next up: How to Wash Black Tees (So They Stay Black)
Find the right fit for your training style
Whether you prefer a stringer or a tank comes down to how you train. Our gym singlets are built for airflow, movement, and serious sessions — no distractions.
Prefer sleeves sometimes? Check out our gym t-shirts or layer up with a pump-cover hoodie.
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